Adding Samakonasana to the routine benefits health in many ways. Know the method of doing this asana and the precautions to be taken during it.
Samakonasana is made up of two words, right angle, and posture. As the name suggests, in this posture the body makes an angle of 90 degrees. And this asana is called Straight Angle Pose in English. Doing Samakonasana not only brings flexibility to the body but also relieves back pain. This asana improves the spine and also strengthens the lower back. Today’s article is on this topic. Today we will tell you through our article what are the health benefits of doing Samakonasana. Also, you will learn about the method of doing Samakonasana and the precautions to be taken while doing this asana.
If you want to learn different types of yoga asana then you should join a Yoga School in Rishikesh.
Method of doing Samakonasana:
First, lay a mat on the ground and stand on it. Now keep your whole body straight and raise your hands up. During this, keep taking long deep breaths, and now tilt your body down to 90 degrees. Your knees should be straight. Your hands should be in front and your eyes on the ground. Again take your hands up and open your legs a little. Now again take your hands down and make a 90-degree angle. As shown in the above picture. Keep your eyes down and head towards the front. Stand in this position for about 30 to 40 seconds. After that, to come to the old position, stand up straight and lower your hands.
Precautions to be taken during Samkonasana:
Please tell that if a person has a deep injury in the waist or has pain in the shoulders, then he should not do the asana. Also, if there is any kind of pain in the knees, then avoid doing this asana. Pregnant women or lactating women must consult an expert once before doing this asana.
Benefits of doing Samakonasana:
1- By doing Samkonasana, there is relief in neck pain.
2- The tension of the muscles is removed by doing this asana.
3- If you want to remove mental stress and also want to be free from the tension of the body, then you can do Samkonasana.
4- By doing this asana, the legs get stronger, and at the same time, the person learns to balance.
5- By doing Samakonasana, the lower part of the waist becomes strong. Along with this, the complaint of back pain gets rid.
6 – By doing Samakonasana, there is an improvement in the spine.
If you are a fitness freak and want to learn more about yoga poses, then you can join Yoga Teacher Training India & learn from the best yoga gurus in a home-like environment.
Note – The points mentioned above show that doing Samakonasanana benefits health in many ways. But the precautions to be taken during this should also be understood. Although this asana is easy, if you have difficulty balancing, then you can do this asana without taking the help of an expert only by taking the support of the wall.