Mudra science is very important in the practitioners of yoga, some yoga experts also call mudra ‘Hasta Yoga’, it is also necessary to practice these postures along with various yogasanas and pranayama for mental and physical health. Practicing yoga mudra has physical, mental, and intellectual benefits. Many types of postures have been described in yoga, today we are going to discuss only simple postures here. Through 200 Hour Yoga Teacher Training in Rishikesh, you can learn yoga and get complete information about yoga. Our body is made up of these five elements, earth, water, fire, air, and sky, it is necessary to keep these elements under control to keep the body healthy, through the science of posture in yoga, we can keep these five elements under control, The elements can be controlled by the fingers and thumb of the hand.
The relationship between the basic five elements of the body and the hand:
Thumb (Thumb) – Fire element, the basic five elements of the body, and the relation of the hand
Index finger – air element
Madhyama (middle finger) – sky element
Ring finger (Ring finger) – water element
Kanishka (Little Finger) – Earth element
1. Prithvi Mudra
- Prithvi mudra is formed when the little finger is bent and its forearm is made circular with the tip of the thumb.
- This mudra strengthens the earth’s elements and removes physical weakness.
- To get more benefits, it should be done by sitting in Padmasana or Sukhasana with both hands.
- Increases patience and tolerance.
- The face becomes radiant and the skin glows.
2. Surya Mudra
- First of all, by bending the ring finger, touch the root region of the thumb with the tip of the ring finger.
- Now the ring finger is to be pressed lightly with the thumb, in this way Agni/Surya Mudra is formed.
- This mudra should be practiced daily for 5 to 15 minutes.
- Mudras are useful for reducing weight for people suffering from obesity.
- It is a useful mudra to control the increased cholesterol by reducing it.
- This mudra improves the digestive system.
- Fear, grief, and stress go away.
- Do not do this mudra if you are suffering from acidity/acidity.
3. Jal Mudra
- Water mudra is formed when the ring finger is bent and the tip of the ring finger is made circular with the tip of the thumb.
- This mudra strengthens the water element and the diseases caused by the deficiency of water elements are removed.
- It is beneficial in urinary diseases.
- Feels thirsty right?
- Useful mudras for those who have dry or dry/dry skin.
4. Vayu Mudra
- First of all, bend the index finger and apply it to the base region of the thumb.
- After this, the bent forefinger has to be pressed lightly with the thumb. In this way, air currency is formed.
- The air element remains in control.
- It is beneficial in diseases caused by air elements such as arthritis, gas, belching, hiccups, vomiting, paralysis, spondylitis, etc.
5. Prana Vayu Mudra
- By bending the fingers of the ring finger and Kanishka and touching the tip of the thumb with the tip of these two fingers, Pranavayu mudra is formed.
- Prana Vayu remains under control by this mudra.
- Eye defects are removed.
- Increases the immunity power of the body.
6. Apana Vayu Mudra
- First of all, bend the index finger and put it in the root region of the thumb.
- After this, both the ring finger and middle finger are to be turned circularly and their forefinger is to touch the tip of the thumb.
- Kanishka’s finger is to be kept straight. In this way Apana Vayu Mudra is formed.
- Apna Vayu is controlled by this mudra.
- It is useful in diseases caused by Apana Vayu such as heart disease, piles, constipation, etc.
7. Shunya Mudra
- Bend the middle finger and touch the root region of the thumb with its forefinger.
- After this, lightly press the middle finger with the thumb.
- Keep the other fingers straight.
- In this way zero currency is created.
- The sky element remains under control by this mudra.
- This mudra is useful for ear pain and deafness.
Since time immemorial, yogis have been practicing yoga postures along with yoga and pranayama to attain a state of meditation and samadhi and to awaken the Kundalini. Ordinary people can also practice these exercises regularly to keep their body and mind healthy.