At this time it is necessary for everyone to increase the capacity of the lungs to fight the coronavirus. Learn 3 such yoga asanas whose practice will make your lungs powerful.
By the way, every kind of exercise is useful in protecting from corona because by exercising, sweat comes out of the body, due to which the dirt of the body comes out. Apart from this, the extra fat of the body also comes out through exercise, which gives strength to our body and increases immunity. According to health experts, the maximum effect of the coronavirus is on the patient’s lungs, which causes a lot of difficulty in breathing. In such a situation, we are telling you some such asanas that will increase the working capacity of your lungs, so that you are fully prepared to fight the coronavirus.
By doing Ustrasana, maximum oxygen gets to the lungs. If you have any kind of knee problem then do not do this asana. To do this asana-
- First of all, sit in Vajrasana.
- After that lift your buttocks upwards from the ankles
- Make a gap of one to 2 inches in your knees, now while inhaling, slowly move your hands back one by one and try to hold your ankles.
- Simultaneously, extend your neck backward and your abdomen and chest forward outwards and release the breath going back.
- Keep your eyes open, and wait for as long as you can.
- Then first bring the neck up and one by one bring the hands up and come to the earlier position i.e. sit in Vajrasana.
- Then do Shashank posture in which the toes of both the feet meet and bend your body forward, opening the knees completely.
- With both your arms straightening the spine in front, place the chin (chin) or forehead on the floor or on the mat.
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- For this asana, lie down on the mat with your chin on the mat and keep both the legs together and straight.
- Now bend your legs from the knees and bring them to your buttocks and try to hold the ankles of the feet with your hands.
- Then while inhaling, pull both your legs outwards, by doing this your neck and chest will be completely raised.
- Move your legs upwards as much as possible, here your entire balance should be on your stomach, both your arms should be straight and the neck should be upwards.
- Now slowly come down and come to the previous position.
- To reduce the extra load lying on your spine, you must do Pawanmuktasana after this asana.
- Do this asana 10 to 15 times and try to stop maximum breathing in the lungs.
- To do Bhujangasana, lie down on your mat.
- Join your ankles and feet, now bring both your palms equal to your shoulders and place them on the mat.
- Now slowly while putting weight on your hands, lift your shoulders and neck upwards while inhaling.
- Keeping your neck looking at the sky, hold your breath as long as you can.
- Then while exhaling, slowly come down, do this 10 to 20 times, and try to stay as much as possible.