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Facial yoga makes you beautiful by removing wrinkles and dark circles from the face, learn the method

Not only diseases but all the problems they face can also be overcome through yoga asanas. Yoga can enhance the beauty of your face. The special yoga asanas done for the face are called facial yoga. The special thing about these yoga asanas is that without any chemical-based beauty product, you can remove wrinkles, dark circles, acne, etc. from your face. Facial yoga makes your facial skin healthy and glowing, which enhances your beauty and gives confidence to the face. Let us tell you how to do facial yoga.

Special Yogasanas for Wrinkles:

First, take a deep breath and fill your mouth with as much air as it takes to inflate a balloon. Stay in this posture for five seconds. By doing this balloon inflating yoga, not only the face but also the lungs are good exercise. With this, the wrinkles of the cheeks are removed and the skin of the face remains tight. Repeat this yoga five to eight times.

How to reduce the fat on cheeks:

To do this yoga, we touch our cheeks with a caress. Sit in Sukhasana and pat your cheeks continuously with the fingers of both hands. To make the face beautiful, do 5 minutes regularly.

If you are a fitness freak and want to learn more about yoga asanas, then you should join the 500 hour yoga teacher training in rishikesh.

Yogasanas to get rid of fine lines:

If you want to get rid of the lines between your nose and lips, then this yoga can prove to be very useful for you. To do this, laugh and press the area between the lips and the nose. Press and hold the protruding part at least 20-30 times.

Laughing is also the best yoga posture:

The face blossoms like a rose by laughing. Laughing out loud is called Hasyasana. During laughing, all 600 muscles of the body are exercised simultaneously. Laughter gives more oxygen to the lungs and purifies the blood. To do this yoga, laugh so much that tears come from your eyes.

Not only diseases but all the problems they face can also be overcome through yoga asanas. Yoga can enhance the beauty of your face. The special yoga asanas done for the face are called facial yoga. The special thing about these yoga asanas is that without any chemical-based beauty product, you can remove wrinkles, dark circles, acne, etc. from your face. Facial yoga makes your facial skin healthy and glowing, which enhances your beauty and gives confidence to the face. 

Yogasanas for face glow:

Kapol Shakti Vikasak Yoga is a very good yoga posture to bring a glow to the face. For this, sit in Sukhasan or Padmasana. Close the nostrils of both nostrils by mixing the front part of the eight fingers of both hands together. Then breathe in. Then close the nostrils with both thumbs and inflate your cheeks like a balloon and hold your breath according to your capacity and exhale slowly. And do this exercise at least 20 times.

Hope you liked this article and now you have understood very well about these yoga exercises. If you also want to remove wrinkles, dark circles, acne, etc. from your face and keep yourself physically healthy.

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