There is no doubt that it is better to prevent any disease than to cure it. While taking precautions is the best defense, good and effective treatments for any disease are not too far away. The practice of yoga should be started from a young age. If you start doing yoga from childhood, your risk of developing a condition like arthritis can be reduced. However, even during arthritis, yoga works as a miraculous treatment. It helps in reducing and relieving the symptoms of arthritis. Symptoms such as joint pain, swelling, fatigue, fever, and weakness are seen during arthritis, from which yoga has been proven as a beneficial treatment to get rid of.
There are some yogasanas that can help you get relief from the problem of arthritis and reduce its symptoms. Let’s have a look at these-
If you are a fitness freak and want to know more about yoga poses, then you can join a Yoga Teacher Training in Bali.
1. Surya Namaskar
Surya Namaskar is the best yoga asana to treat many diseases. It is called the king of yogasanas. This gives you the benefits of full-body workouts. It is also the best recipe for your fitness, getting up early in the morning opens up the body and mind. There are 12 mudras in it-
The postures of Surya Namaskar –
- Salutation seat
- Hasta Uttanasana
- transfer of office
- horse steering
- Ashtanga Namaskar Asana
- Adho Mukha Svanasana
- horse steering
- Pada Hastasana (Bending Forward)
- Hasta Uttanasana
- salutation seat
This yoga asana helps to relax your body, relieve pain and stretch the joints. During the practice of this asana, it helps to stretch the spine. Along with improving the posture, it also strengthens the spine. To do this asana-
- Sit on the ground and come into Vajrasana posture.
- Now bend forward and touch the head with the ground.
- Extend your hands forward and place them in front of the head.
- The palms have met the ground.
- Keep taking long and deep breaths, and stay in this posture for a few seconds.
This asana stretches the chest, neck, and spine. It helps in relieving stress, anxiety, and depression by calming the mind. Setubandhasana can provide instant relief from back pain. It is great for treating the symptoms of osteoporosis. To practice this asana-
- First of all, lie down on your back and bend your knees.
- Keep the hands by the side of the body and the palms should be on the ground.
- While inhaling, slowly raise your lower body slightly off the ground.
- Shift the weight of the body on the shoulders and feet.
- Keep the lower part of the body stable during this, both the thighs should be together during this.
- If you want, keep your hands on the ground during this, or use your hands to support your waist.
- Stay in this posture for 1-2 minutes and while exhaling come out of the posture.
It keeps your waist healthy, tones your legs, builds the muscles of the calves, and is a great exercise to strengthen your arms. It is beneficial in complaints of back and joint pain. To do this asana-
- Stand with your feet at a distance of 3 feet.
- Extend your left leg out slightly.
- Now lift your arms and keep them parallel to the ground.
- Turn your body to the left and come into a lunge position.
- Stay in this posture for ten seconds.
- Then come to the resting position.
This asana helps in stretching your bones and strengthens your bones. In addition, it increases blood circulation in the feet, calves, and knees. To do this asana-
- Stand straight and keep your feet close.
- Now lift your right leg off the ground and place it on the thigh of the left leg.
- Keep your palms near the chest in the posture of pranam.
- During this, keep the waist straight and maintain balance.
- Stay in this posture for some time.
- Similarly, repeat with the other leg.
6. Kapal Bhati
The Pranayama technique is a simple breathing exercise that has many benefits. Pranayama controls the bioenergy in the body, whose regular practice can help keep your body away from many diseases. To do this pranayama-
- Sit in Padmasana.
- Straighten your back and close your eyes.
- Place your palms on your knees.
- Breathe normally and exhale with a short and vigorous breath.
- While exhaling, bring your stomach inwards, and while inhaling bring it outwards.
- Do it for as long as you can.