What Are The Health Benefits Of Swimming?

All sports are, by definition, beneficial to the health of both children and adults, though some sports concentrate these benefits in more specific areas than others. Swimming with Lifeguard Requirements, and in general, aquatic sports, are among the activities that provide the greatest variety of benefits to people’s bodies and minds.

Our years of experience in the sector, as well as the users of our facilities, attest to this, and our sports centres have dedicated areas for the development of this and other aquatic activities.


Overgo Santander has a 25m-long heated pool divided into 7 swimming lanes of varying depths, to which is added a second smaller pool, ideal for activities with children, which is also located in the heated aquatic area.

Every day, people of all ages and conditions come to our facilities to swim freely at any time of day or to attend specific courses to learn and improve the various techniques of this sport: front crawl, backstroke, breaststroke, and butterfly. Incorporating this sporting activity into your personal routine means reaping all of the benefits it provides, both physically and mentally, as summarised below:


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Planning and Development

Swimming entails performing numerous movements with various parts of the body at the same time: the legs and arms move, the body, neck, and head are tilted or balanced, and so on. Controlling any style of swimming necessitates the development of a unique physical coordination skill.


Work of various muscle groups

Swimming involves exercising different parts of the body at the same time. Regardless of the style used, multiple muscle groups are worked: pecs, ABS, sternocleidomastoid (neck), dorsal, trapezius, and deltoid (back), supinator and pronator muscles (forearm and hand), biceps and triceps (arm), and quadriceps, hamstrings, and tibialis (leg) (leg).


Reduce your stress

Because blood flows more efficiently through the brain, producing substances such as serotonin, dopamine, and endorphins, any sport activity contributes to mental well-being.

This, combined with the pleasure of floating, breath control, and the refreshing sensation of the pool, reduces tension and stress while producing well-being and happiness in swimmers.

Enhances mental capacity

The need to coordinate different movements and breathing while swimming necessitates intense concentration and focus on the activity at hand. This means that swimming helps us develop specific skills for our daily lives, such as mental clarity and memory capacity.


This applies to the entire family

Swimming is a sport that is accessible to people of all ages. The exercise can be perfectly tailored to each practitioner’s abilities and needs. Both freely and in the context of directed classes.


Balances the body’s weight

Finally, as previously stated, swimming is an exercise that expends a significant amount of energy and calories, which aids in body weight balance. If you are looking for a pleasurable practise that will help you lose weight, consider investing in this option!

A consistent practise will have incredible effects on your body, organism, metabolism, and overall health.


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As a result, maintain a high intensity and heart rate for an extended period of time. Because, as they say, swimming 30 minutes at a relatively high intensity burns the same amount of calories as swimming 1.5 hours with your grandmother. The bar is then laid. So pick up the pace and push yourself. The kilos will most likely smoke off.

To boost the combustion even more, press a little harder on the water with each arm grip. The more you put into it, the more you burn. It also works the muscles hard, which is a good thing.


Swimming, more than any other form of exercise, increases your oxygen intake.

Swimming requires the use of almost all muscles. Also included are large muscle groups like the thigh, back, chest, and arms. When these muscles are trained and used, they require a lot of oxygen to function properly. A lot. When you repeatedly expose your body to this pressure after oxygen, your lung and heart capacity expand, improving your condition and shape. And it happens much more quickly in water than in any other form of exercise.

When comparing swimming to running, for example, swimming consumes significantly more oxygen. At rest, you use between 0.15 and 0.25 litres of oxygen per minute.


Swimming is therefore extremely effective against this backdrop. You get in shape quickly and thus burn a lot of calories – fat, correct?

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