People who have problems related to the back and spine should do Bhujangasana regularly because it increases flexibility in the back and strengthens muscles, as well as it is very beneficial in many diseases. Let us know how Bhujangasana is helpful in strengthening the back.
In the structure of the human body, the maximum weight of the body rests on the back. Apart from this, in today’s time, most people spend almost 10 hours a day sitting in front of their computer, in such a situation, back pain is bound to happen. To avoid these, it is very important to have strong back muscles. Cobra poses ie Bhujangasana is very beneficial for strengthening the back muscles.
While doing this asana, the shape of the body becomes like a snake with its hood up, hence it is called ‘Bhujangasana’. It is also known as the Cobra pose. Bhujang asana is a famous asana among all the asanas. This easy is extremely beneficial for back pain patients. Bhujangasana comes at the seventh position in Surya Namaskar, which is called the complete exercise. Regular practice of this beneficial asana strengthens the shoulders, hands, elbows, back, kidneys, and liver, and cures many diseases.
Method of doing Bhujangasana:
- This asana should be done by spreading a mat/carpet on a clean and even surface. And the legs should be kept straight, long, and spread apart.
- To do this asana, first, you lie down on your stomach.
- Keep your palms on the ground below the shoulders. Keep the forehead touching the ground.
- Keep the direction of your elbows up towards the sky.
- Now slowly raise the head and shoulders above the ground. Inhale while raising the head.
- Keep the inner part of the hands touching the body. But don’t let too much pressure on your hands.
- Now slowly straighten the hands from the elbows and bend the whole back backward. Keep the navel attached to the ground. Keep breathing normally in this position. Stay in this position for 20 to 30 seconds and increase the interval with practice.
- After stopping for some time in this final position, slowly come down and rest in the previous position. This action has to be done while exhaling.
And if you want to learn different types of yoga asanas then you should enroll in a Yoga in Rishikesh.
Benefits of Bhujangasana:
- This posture makes the back particularly flexible and massages the abdominal organs.
- Slip discs can bring you to the right place and relieve back pain.
- If the spinal cord is flexible, then there is proper coordination between the body and the brain.
- This exercise is important in increasing the blood circulation in the back and strengthening the nerves and improving the communication system between the brain and the body.
- Strengthens the ovaries and uterus of women and is very helpful in removing menstrual problems and gynecological diseases.
- This asana increases appetite and removes constipation. It also has a positive effect on the kidneys and adrenal glands.
Take the following precautions in Bhujangasana:
- People suffering from hernia and hyperthyroid should not do this asana.
- Do not do this asana if you have severe abdominal pain.
- The head and back should not be tilted backward suddenly.
- Do this asana according to your capacity.
With this asana, you can make your body flexible and agile. If you already have any disease or problem, then while doing any new exercise or asana, you must take the advice of your doctor and yoga expert.
