The problem of cough, cold, fever, and sinus pain is common during the winter season. During this season, due to the low temperature of the environment, your metabolism becomes weak and immunity also decreases. In such a situation, if you do yoga for some time every day, then you can remain healthy and happy. Not only physical but also mental problems get rid of fast by yoga asanas. One such asana is Bhastrika asana, with the practice of which you can get relief from colds, fever, viral infections, sinus pain, asthma, and diabetes. Let us tell you the benefits of this yoga and the right way to do it.
How beneficial is Bhastrika Pranayama:
Bhastrika Pranayama increases the amount of oxygen in the body, so this pranayama is beneficial for the whole body. With its regular practice, problems like asthma, phlegm, allergies, colds, and cough are removed because this pranayama increases the body’s immunity. The problem of diabetes is controlled by the practice of this asana. Due to the increase in the amount of oxygen in the body, the glow on the face and body increases.
Increases blood circulation:
Through Bhastrika Pranayama, the arteries get a sufficient amount of oxygen. Due to this, there is no blockage in the arteries. Along with this, the efficiency of the lungs also increases. By doing Bhastrika Pranayama, the blood circulation in the body is smooth. Due to this, the organs of the body start working properly.
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How to do Bhastrika Pranayama:
- First of all, sit in the posture of Sukhasana.
- Keep your neck and spine straight and apply Gyan Mudra.
- Fill the lungs with a deep breath with full force.
- As much as the pressure is while inhaling, let the breath out with the same pressure.
- Take two and a half to two and a half seconds to breathe in and out.
- Lean back slightly while inhaling and lean forward while exhaling.
Which people should not practice:
Bhastrika Pranayama is very beneficial for the body, but in certain situations, it should not be practiced or should be done only after consulting an expert. For example, patients with back pain, hernia patients, appendix, and bowel diseases should not do it. Also, do not do this asana for more than five minutes daily. And in a serious disease like cancer, it can be done for 10 minutes.
The problem of cough, cold, fever, and sinus pain is common during the winter season. During this season, due to the low temperature of the environment, your metabolism becomes weak and immunity also decreases. In such a situation, if you do yoga for some time every day, then you can remain healthy and happy. Not only physical but also mental problems get rid of fast by yoga asanas. One such asana is Bhastrika asana, with the practice of which you can get relief from colds, fever, viral infections, sinus pain, asthma, and diabetes.
