8 Ways to Add Quinoa Seeds To Your Diet
Quinoa seeds are one of the healthiest and most adaptable ingredients for creating unique recipes. This South American grain is high in nutrients and will entice you to incorporate it into your diet. Quinoa seeds are a complete protein source that is also high in anti-inflammatory, monounsaturated, and omega-3 fatty acids. It is a heart-healthy grain with strong antioxidant content that is believed to lower ‘unhealthy’ cholesterol. The nicest aspect is that you don’t have to eat it the same way every day; it can be used to produce a variety of unique recipes. Here are some intriguing uses of quinoa seeds in your regular diet and get the most out of it.
1. Blend it in your smoothie
Quinoa seeds can mix into any beverage. While smoothies are fantastic for the morning, why not add some quinoa to them to make them healthier? This will provide you with a natural protein-rich drink that will keep you energetic throughout the day.
2. Uses Quinoa seeds instead of oatmeal
Are you short on time? Quinoa seeds may be used for oats, which may take longer to cook. Quinoa seeds’ small grains cook rapidly and can thus be mixed with inventive treats such as dried fruits, fruits, nuts, seeds, maple syrup, and milk. Your power nutrition bowl is ready in minutes.
3. Uses Quinoa seeds in homemade energy bars.
Energy bars are a great method to fulfill your appetite. They’re easy to manufacture and can be done at home. Choose your favorite ingredients, including nuts, seeds, whole wheat flour, dried fruits, chocolate chips, and at least one cup of quinoa seeds. In addition, you may bind the mixture with eggs and sweeten it with honey to construct your own energy bar. Simply combine all of the ingredients (finely chopped), form into a rectangle, place on a plate, and refrigerate for at least an hour.
4. Sprinkle quinoa seeds over your salads
One of the greatest ways to obtain all the nourishment is to sprinkle quinoa seeds over your favorite vegetables. Combine cucumbers, parsley, black beans, tomato, onion, a splash of olive oil, lemon juice, and a tablespoon of cooked quinoa in a salad. Simple and straightforward.
5. Uses quinoa seeds in your desserts
Quinoa Seeds in pancakes, muffins, puddings, cookies, or almost any other sweet delicacy. Make your dessert using the same recipe as before, but this time include cooked and blended quinoa to make it healthful and protein-rich. You will not disappoint.
6. Make delicious quinoa fritters
We all want fried treats during the monsoon season, which makes us feel bad. These quinoa fritters are unquestionably the finest way to alleviate your guilt. Sauté the quinoa, zucchini, Parmesan, herbs, and seasonings together. Add some flour to bind the batter and form it into circular cutlets to pan-fry in olive or coconut oil. Quinoa adds a nutty texture to these fritters, which go well with a hot cup of tea.
7. Add quinoa to healthy soups
Soups are soothing. Make your favorite chicken or veggie soup and add quinoa as an ingredient, or mix it with vegetables for a transparent soup. It’s that simple and healthy.
8. Uses quinoa seeds instead of rice
Did you realize you could substitute quinoa for rice? So, the next time you make fried rice (or puloa), consider swapping white rice with protein-rich quinoa and adding all seasonal veggies for a fresh twist. Quinoa Seeds can be used in almost anything; it’s just a matter of being creative and experimenting a little. This whole grain is not only high in nutrients but also a wonderful complement to your cuisine. So, no more monotonous healthy dinners!